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Effective Skill Refinement: Focusing on Process to Ensure Outcome

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EFFECTIVE SKILL REFINEMENT:

FOCUSING ON PROCESS TO ENSURE OUTCOME

Howie J. Carson,

1, A, B, D

Dave Collins

1, A, B, D

1 Institue of Coaching and Performance, University of Central Lancashire, Preston, United Kingdom A Study Design; B Data Collection; C Statistical Analysis; D0DQXVFULSW3UHSDUDWLRQE Funds Collection

Address for correspondence:

Howie J. Carson, PhD University of Central Lancashire Institute of Coaching and Performance 161 Greenbank Building

Preston, PR1 2HE, United Kingdom (PDLO+&DUVRQ#XFODQDFXN

Abstract.

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Key words:

7HFKQLFDOFKDQJHSUHVVXUHUHVLVWDQFHORQJWHUPSHUPDQHQF\WKH)LYH$ Model, movement variability

Introduction

)RURYHU\HDUVUHVHDUFKHUVKDYHDWWHPSWHGWRXQGHUVWDQGWKHPHFKDQLVPVZKLFKHQDEOHWKHDWWDLQPHQW DQGH[HFXWLRQRIVNLOOHGSHUIRUPDQFH IRUD KLVWRULFDORYHUYLHZVHH6XPPHUV 0RUHUHFHQWO\WKHUHKDVEHHQ VXEVWDQWLDOJURZWKRILQWHUHVWGLUHFWO\SHUWDLQLQJWRWKHDFTXLVLWLRQDQGRSWLPDOSHUIRUPDQFHRIVSRUWVVNLOOV HJ (ULFVVRQ HW DO  +RGJHV DQG )UDQNV  0DF3KHUVRQ HW DO  0HVDJQR DQG 0XOODQH*UDQW   As a consequence of such theorising (e.g., Fitts and Posner 1967; Gentile 1972) and researching, coaches are DIIRUGHGWKHSRWHQWLDOWREHJXLGHGE\D VFLHQWLILFDOO\LQIRUPHGHYLGHQFHEDVH8QIRUWXQDWHO\KRZHYHUWKHUHKDV EHHQDQDOPRVWFRPSOHWHQHJOHFWWRZDUGVDQHTXDOO\ZHOONQRZQDQGFRPPRQWDVNWRHOLWHOHYHODWKOHWHVDQGWKHLU FRDFKHVQDPHO\KRZWRFKDQJHWKHWHFKQLTXHRIDQDOUHDG\OHDUQWDQGZHOOHVWDEOLVKHGVNLOO

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Essential outcomes of effective skill refinement

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Kinematic Change

Central to refining technique in elite athletes, is the requirement for kinematic modification to an already learnt DQGZHOOHVWDEOLVKHGVNLOO7KHUHIRUHLWLVHVVHQWLDOWKDWVWXGLHVUHSRUWNLQHPDWLFGDWDSHUWDLQLQJWRWKHLQWHQGHG UHILQHPHQW HJ&DUVRQHWDOD 8QIRUWXQDWHO\KRZHYHUWKLVKDVQRWDOZD\VEHHQWKHFDVHZLWKLQHPSLULFDO VWXGLHV)RULQVWDQFH+DQLQHWDO  SURYLGHD detailed theoretical rationale and intervention design to refine the GLYLQJWHFKQLTXHRIDQ2O\PSLFVZLPPHU\HWUHVXOWVRQO\SHUWDLQWRLPSURYHPHQWVLQVWDUWLQJWLPH6LPLODUO\5HQGHOO HWDO  IRFXVHGWKHLUNLQHPDWLFDQDO\VLVRQWKHQHWEDOO¶VIOLJKWWRUHSUHVHQWHYLGHQFHRIWHFKQLTXHDGDSWDWLRQLQ 1DWLRQDOJRDOVKRRWHUV:KLOHWKHVHVWXGLHVXQGRXEWHGO\VKRZSUHWRSRVWLQWHUYHQWLRQGLIIHUHQFHV DOWKRXJKQRWDV GHVLUHGLQ5HQGHOOHWDO¶VVWXG\ WKH\IDLOWRKDYHUHSRUWHGRQWKHYDULDEOHRIVWDWHGLQWHUHVWWKHDWKOHWHV¶LQWHQGHG

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Pressure resistance

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)URPDQDQHFGRWDOSHUVSHFWLYHWKHUHDUHQXPHURXVH[HPSODUVRIZKHQD refinement has not been made UHVLVWDQWDJDLQVWWKHQHJDWLYHHIIHFWVRIFRPSHWLWLYHSUHVVXUHWKHUHVXOWVRIZKLFKFDQEHFDUHHUHQGLQJ)RUH[DPSOH JROIHU&UDLJ3HUNVZLQQHURIWKH3OD\HUV&KDPSLRQVKLS ODUJHO\FRQVLGHUHGWKHKLJKHVWUDQNLQJWRXUQDPHQW outside of the four Majors), undertook a VZLQJFKDQJHVKRUWO\IROORZLQJYLFWRU\LQWKHKRSHWKDWLWZRXOGLQFUHDVHKLV shot consistency. According to Perks, he ³ZDVVLFNDQGWLUHGRIEHLQJVLFNDQGWLUHG, was so frustrated with how VWDJQDQWP\JDPHKDGEHFRPHRUKRZLQFRQVLVWHQW´ $OH[DQGHUSDUD 5HSRUWLQJRQWKHLPPHGLDF\RI effect following the introduction of a new coach, Perks added:

I’ve been trying to do something in my golf swing, actually trying to flatten my left wrist, for about nine years, and within two swings we had it as good as I’d ever had it. So right there and then I knew we were on the right WUDFN $OH[DQGHUSDUD 

'HVSLWHDQLQLWLDODELOLW\WRGHPRQVWUDWHWKHGHVLUHGWHFKQLTXH DVVKRZQE\WKHNLQHPDWLFFULWHULRQ 3HUNV¶LQDELOLW\ WRUHHVWDEOLVKDXWRPDWLFLW\DQGVHOIHIILFDF\GXULQJFRPSHWLWLYHSOD\XOWLPDWHO\UHVXOWHGLQD decline of earnings )LJXUH3*$7RXU DQGUHWLUHPHQWIURPSURIHVVLRQDOJROIIROORZLQJWKHVHDVRQ Perks confirms this by H[SODLQLQJ

the worst mistake I made was trying to change my swing... I EHFDPHVRVFUHZHGXSWKDW, ZDVQ¶WSOD\LQJJROI anymore. I was standing over the ball and thinking mechanics, what I ZDVVXSSRVHGWRGR, ZDVSOD\LQJJROI VZLQJLQVWHDGRIJROI 9HUGLSDUD 

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(PSLULFDOO\WKHOLWHUDWXUHSURYLGHVD strong case for demonstrating the fragility of automated skills under SUHVVXULVHG FRQGLWLRQV ZKHQ XWLOLVLQJ KLJKOHYHOV RI FRQVFLRXV FRQWURO 7KH ZRUN RI %HLORFN DQG FROOHDJXHV HJ%HLORFNHWDOD%HLORFNHWDOE%HLORFNDQG&DUU KDVVXJJHVWHGWKDWGLVWUDFWLRQ (\VHQFN HWDO andVHOIIRFXV 0DVWHUV%HLORFNDQG&DUU FDQPHGLDWHIDLOXUHRID normally successful DQG VXEFRQVFLRXVO\ FRQWUROOHG H[HFXWLRQ UHSUHVHQWLQJ D ³GRXEOH ZKDPP\´ HIIHFW %HLORFN HW DO    6SHFLILFDOO\ ZRUULHG DWKOHWHV EHFRPH GLVWUDFWHG E\ WDVNLUUHOHYDQW WKRXJKWV ILUVW ZKDPP\ DWWHQWLRQ WRZDUGV WDVNUHOHYDQW LQIRUPDWLRQ LV FRPSURPLVHG  &RQVHTXHQWO\ WKLV WHPSWV DWKOHWHV WR LQFUHDVH FRQVFLRXV DWWHQWLRQ to the skill in a VWHSE\VWHSIDVKLRQZKLFKGLVUXSWVDXWRPDWHGFRQWURO VHFRQGZKDPP\DWWHQWLRQDOORFDWLRQLV FRXQWHUSURGXFWLYH 6XSSRUWLQJWKHVHFRQGRIWKHVHZKDPPLHV0DVWHUVDQG0D[ZHOO  RSHUDWLRQDOLVHGWKH WHUP³UHLQYHVWPHQW´DVWKH³PDQLSXODWLRQRIFRQVFLRXVH[SOLFLWUXOHEDVHGNQRZOHGJHE\ZRUNLQJPHPRU\WR FRQWURO WKH PHFKDQLFV RI RQH¶V PRYHPHQWV GXULQJ PRWRU RXWSXW´ S   $FFRUGLQJO\ FRQVFLRXVO\ controlling WKHWHFKQLTXHLVVXJJHVWHGWRXQGHUSLQSHUIRUPDQFHIDLOXUHSDUWLFXODUO\XQGHUFRQGLWLRQVRIKLJKDQ[LHW\ZKLFK SURYRNHVHOIFRQVFLRXVQHVVDQGHYDOXDWLRQ 0DVWHUVDQG0D[ZHOO ([SDQGLQJIXUWKHURQWKLVGLVUXSWLYHVHOI IRFXVHIIHFWKRZHYHUDQRWKHUZKDPP\LVDSSDUHQW&RQVFLRXVO\RYHUHPSKDVLVLQJLQGLYLGXDOFRPSRQHQWVRIDQ HVWDEOLVKHGWHFKQLTXHKDVEHHQVKRZQWRUHVXOWLQDQDOPRVWLQHYLWDEOHXQGHUHPSKDVLVRIRWKHUV FI0DF3KHUVRQ HWDO&DUVRQHWDOE D detail which is unaccounted for within these theories.

Figure 1.

Seasonal earnings of Craig Perks on the PGA Tour

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Long-term permanency

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Coaching knowledge as ‘joined up thinking’: linking outcome to process

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Implementing skill refinement in elite-level athletes: the Five-A Model

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in difference. With a UHSUHVHQWDWLRQ RI WKH WDUJHWHG WHFKQLTXH DOUHDG\ GHOLQHDWHG DOEHLW ZLWK D relatively weak OHYHORIVWDELOLW\WKLVVWDJHIDFLOLWDWHVJUHDWHUDFFHSWDQFHFRPIRUWDQGDFFXUDF\RIWKHLQWHQGHGUHILQHPHQWZKLOH FRQFXUUHQWO\ZHDNHQLQJWKRVHRIWKHRULJLQDOYHUVLRQ,QGHHG7DOOHWHWDO  REVHUYHGWKDWELVWDEOH ƒDQGƒ  SDUWLFLSDQWVOHDUQLQJD ƒUHODWLYHSKDVHELPDQXDOFRRUGLQDWLRQSDWWHUQLQLWLDOO\VWDELOLVHGD SDWWHUQFORVHWRƒ and then shiftedWRZDUGƒ,QSUDFWLFH&DUVRQHWDO D HPSOR\HGD SURJUHVVLYHµVKDSLQJ¶PHWKRGRORJ\ EDVHGRQYLVXDODQGNLQDHVWKHWLFLPDJHU\LQIRUPHGE\DQREVHUYHGEHVWVHOIPRGHO6LPLODUO\&ROOLQVHWDO   faded out the ratio of incorrect versus correct contrast drills, systematically increasing demands to demonstrate the FRUUHFWYHUVLRQ$VVHVVHGWKURXJKVHOIUHSRUWWKH$GMXVWPHQWVWDJHLVW\SLILHGE\D JURZLQJSUHIHUHQFHIRUWKHQHZ version technique and unfamiliarity with the old.

Following consistent achievement of the target technique, the ‘(Re)Automation stage’ aims to return the athlete WRH[HFXWLQJZLWKODUJHO\VXEFRQVFLRXVFRQWURO7KLVVWDJHLVVXSSRUWHGE\WKHODUJHYROXPHRIZRUNH[DPLQLQJ SHUIRUPDQFHIDLOXUHZKHQHPSOR\LQJFRQVFLRXVFRQWUROVWUDWHJLHV 0DVWHUV%HLORFNHWDOD%HLORFN HWDOE0DVWHUVDQG0D[ZHOO DVGLVFXVVHGHDUOLHU)URPD SUDFWLFDOSHUVSHFWLYHWKH)LYH$ Model HQFRXUDJHVUHDXWRPDWLRQWKURXJKWKHXVHRIKROLVWLFUK\WKPEDVHGFXHV FI0DF3KHUVRQHWDO0DF3KHUVRQ HWDO 5K\WKPLFFXHVZKLFKVXPPDULVHWKHPRYHPHQW¶VHQWLUHW\E\HPSKDVLVLQJWKHWHPSRUDOVWUXFWXUH SURYLGHDWKOHWHVZLWKDQµDLGHPHPRLUH¶WRUHGXFHWKHLUIRFXVWRZDUGVWKHUHILQHPHQWDQGUHVWRUHVWDELOLW\DFURVVDOO FRPSRQHQWVRIWKHVNLOO7KXVUK\WKPLVD source of informationWKDWGRHVQRWRYHUO\WD[ZRUNLQJPHPRU\SHUPLWWLQJ DWWHQWLRQWRDOVREHGLUHFWHGWRZDUGVRWKHUWDVNUHOHYDQWVWLPXOL

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Finally, a SURDFWLYH µ$VVXUDQFH VWDJH¶ LV LPSOHPHQWHG WR LQFUHDVH UHVLVWDQFH WR WKH QHJDWLYH HIIHFWV RI FRPSHWLWLYHSUHVVXUHFRQYLQFLQJERWKDWKOHWHDQGFRDFKWKDWWKHWHFKQLTXHQRORQJHUUHTXLUHVIXUWKHUWZHDNLQJ (VVHQWLDOSURFHVVHVDWWKLVVWDJHLQFOXGHLQFUHDVLQJOHYHOVRIVHOIHIILFDF\XQGHUVLPXODWHGFRPSHWLWLYHSUHVVXUH EXWDOVRKLJKHUOHYHODXWRPDWLRQ2QFHDJDLQHIIHFWLYHDQGRSWLPXPHPSOR\PHQWRIH[SHFWDQF\HIIHFWVLVNH\ $FFRUGLQJO\ WKH )LYH$ 0RGHO SURYLGHV ERWK WKH GHFODUDWLYH DQG SURFHGXUDO NQRZOHGJH IRU LPSOHPHQWLQJ VNLOO refinement.

Process measures for tracking skill refinement

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Kinematics

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the use of a video camera is definitely more beneficial than relying on the naked eye, there are, however, noteworthy OLPLWDWLRQVWKDWVKRXOGEHUDLVHGZKHQGLVFXVVLQJWKHRSWLPDOWUDFNLQJRIWHFKQLFDOUHILQHPHQW

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,IWKLVPHWKRGZHUHWREHHPSOR\HGLQDSSOLHGVSRUWVHWWLQJVFRDFKHVDQGDWKOHWHVZRXOGEHQHILWIURPPRUH detailed information regarding the anatomical motion as a ‘tool’ for both diagnosing and tracking refinement; due WR/&6V¶JUHDWHUHPSKDVLVRQWKHPRYHPHQWRIVHJPHQWVUHODWLYHWRRWKHUV HJIRUHDUPUHODWLYHWRKXPHUXVWR calculate elbow angles). From a NLQHPDWLFVSHUVSHFWLYHWKLVLVFOHDUO\ZKDWDWKOHWHDQGFRDFKshould be interested in. In summary, from a FRDFKLQJDQGNLQHPDWLFSHUVSHFWLYHXVLQJ/&6VSURYLGHVD more direct measure and IXQFWLRQDOXQGHUVWDQGLQJRIWKHWHFKQLTXHEHLQJUHILQHG3UDJPDWLFDOO\DGRSWLQJ/&6VLVDGYDQWDJHRXVGXHWR fewer inconsistencies in measurement; data are less affected by variations across trials, days and environments. &RQVHTXHQWO\ZKHQWUDFNLQJWHFKQLFDOUHILQHPHQWIRUUHVHDUFKSXUSRVHVZHUHFRPPHQGDGRSWLQJ/&6VDVD gold VWDQGDUG PHDVXUH )RU FRDFKHV ZRUNLQJ ZLWKRXW VXFK WHFKQRORJLFDO FDSDELOLW\ XVLQJ D WZRGLPHQVLRQDO YLGHR camera as a ILHOGPHDVXUHLVSHUPLVVLEOH DOWKRXJKFOHDUO\QRWLGHDO 

Intra-individual movement variability

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  %ULHIO\ WUDGLWLRQDO LQIRUPDWLRQSURFHVVLQJ WKHRULHV KDYH LQWHUSUHWHG VXFK YDULDQFH DV µQRLVH¶ RU UDQGRP IOXFWXDWLRQVZLWKLQWKHPRWRUV\VWHP 6FKPLGWHWDO :KHUHDVFXUUHQWWKHRU\YLHZVYDULDELOLW\DVDQLPSRUWDQW TXDOLW\RIWKHPRWRUV\VWHPWRRYHUFRPLQJWKHLQKHUHQWO\YDULDEOH DOWKRXJKXVXDOO\PRUHVXEWOHLQWKHFRQWH[WRI FORVHGDQGVHOISDFHGVNLOOV FRQVWUDLQWVLPSRVHGGXULQJPRYHPHQWH[HFXWLRQ$FFRUGLQJO\RQFHVNLOOVDUHOHDUQW to good effect, the demonstrable variability is reduced (although never eliminated) and regarded as functional 'DYLGVHWDO0OOHUDQG6WHUQDG )XUWKHUPRUHWKH8Q&RQWUROOHG0DQLIROGDSSURDFK 6FKRO]DQG 6FK|QHU KDVEHHQDEOHWRGHFRQVWUXFWWKHVWUXFWXUHRIWKLVYDULDELOLW\LQWRFRPSRQHQWVWKDWDUHHVVHQWLDOWR achieving a successful task outcome, termed SHUIRUPDQFH variables, and those which are not, elemental variables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a SHUIRUPHUGHFLGHVWRPDNHD UHILQHPHQWE\FRQVFLRXVO\DOORFDWLQJJUHDWHULPSRUWDQFHWRD single movement FRPSRQHQW LH$ZDUHQHVVVWDJH LQWHUWULDOYDULDELOLW\UHGXFHVIRUWKDWFRPSRQHQWZKHUHDVWKRVHOHVVUHODWHGWR WKHLQWHQGHGFKDQJHLQFUHDVHLQYDULDELOLW\/LNHZLVH0DF3KHUVRQHWDO  IRXQGJUHDWHUFRQVLVWHQF\DFURVV PRYHPHQWFRPSRQHQWVZKHQD KROLVWLFUK\WKPEDVHGFXHZDVHPSOR\HGE\DQ2O\PSLFMDYHOLQWKURZHUYHUVXV a VSHFLILF WHFKQLFDO IRFXV VKRZLQJ JUHDWHU GLVSDULW\ LQ YDULDELOLW\ DPRQJVW ,QWHUQDWLRQDOOHYHO MDYHOLQ WKURZHUV $FFRUGLQJO\LQWUDLQGLYLGXDOPRYHPHQWYDULDELOLW\RIIHUVD SRWHQWLDOµSV\FKRPHFKDQLFDO¶LQGLFDWRURIDXWRPDWLFLW\ GXULQJWKHSURFHVVRIVNLOOUHILQHPHQW,QIDFWRXUPRVWUHFHQWORQJLWXGLQDOILQGLQJVVKRZWKHHPHUJHQFHDQGQRQ HPHUJHQFHRIWKLVG\QDPLFHIIHFWWRUHIOHFWGLIIHUHQWOHYHOVRIVXFFHVVZKHQDWWHPSWLQJD UHILQHPHQWLQKLJKOHYHO golf (Carson and Collins under review).

Performance outcome variability

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WKHPIRUIXOO\VHOIGHWHUPLQHGURXWLQHVDWVXEMXQLRUDQGDERYHFODVVHV7KHUHIRUHWKLVLQFUHDVHLQSHUIRUPDQFH outcome variability could be viewed as a QRQOLQHDUWUDQVLWRU\VWDJHEHWZHHQWZRFDWHJRULFDOFODVVHV VXEMXQLRU DQGVXEMXQLRU ZKHQDWWHPSWLQJWRUHILQHDQDOUHDG\ZHOOHVWDEOLVKHGVHWRISHUIRUPDQFHURXWLQHV)URPDQ DSSOLHGSHUVSHFWLYHWKLVPHDVXUHZRXOGEHODUJHO\IHDVLEOHVLQFHSHUIRUPDQFHRXWFRPHLVQRUPDOO\UHFRUGHGLQ PDQ\VSRUWV HJORQJMXPSGLVWDQFHIDLUZD\VKLWLQJROIDQGVSULQWWLPHLQWKHP +RZHYHUZHKDYH\HWWR FRQILUPWKLVWUHQGWKURXJKHPSLULFDOUHVHDUFKRQDQLQGLYLGXDOEDVLVZKHQDWWHPSWLQJD technical refinement. This is VRPHWKLQJWKDWZHLQWHQGDVSDUWRIRXURQJRLQJUHVHDUFKSURJUDPPHLQWKLVDUHD

Tracking caveats

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Figure 2.

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(13)

FRQGLWLRQVDUHSUREDEO\QRWJRLQJWRUHPDLQFRQVLVWHQWWKURXJKRXWWHVWLQJ$FFRUGLQJO\ZHXUJHUHVHDUFKHUVWR sensibly consider the frequency of data collection required for their athlete and skill, with coaching decisions being based on data trends (see Figure 2).

Summary and Conclusion

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References

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“The image of science as establishing mastery over subjects, as demanding the absence of feeling, and as enforcing separateness of the knower from the known, all under the guise

Obecnie funkcja opiekuńcza szkoły zaspokaja potrzeby psychospołeczne uczniów i  podstawowe wartości opieki poprzez: zapewnienie warunków hi- gieny, zdrowia